2. Chemical Composition and Nutritional Value
For bees, the consumption of nectar represents their main intake of sugars, while pollen means a source of protein, lipids and micronutrients, yet its content can widely vary depending on the collection bee and plant species [
10]. Also, it is important to consider its high content of sugars as nectar and salivary secretions are added to agglutinate pollen into pellets for transport and storage [
6,
11]. Carbohydrates account for approximately two-thirds of pollen’s dry weight, nevertheless its contents vary significantly depending on factors such as the plant species, growth conditions, and harvesting methods. Bee pollen contains monosaccharides (fructose and glucose) and disaccharides (sucrose, turanose, maltose, trehalose, etc.), with the fructose/glucose ratio typically ranging from 1.20 to 1.50 [
11]. Additionally, bee-collected pollen exhibits higher levels of reducing sugars compared to plant pollen. Polysaccharides like sporopollenin, found in the outer layer of pollen grains (exine), provide structural integrity and protection to the pollen contents, while the inner layer (intine) consists of cellulose and pectin, which play a role in biological functions but do not contribute to nutritional value [
11].
Pollen grains differ from one another in shape and content of bioactive and nutritional substances as a result of geographic and botanical factors, climatic conditions, and the various processes they are subjected to for commercial production [
12,
13]. Compared with monofloral pollen, heterofloral bee pollen combines the combined biochemical and organoleptic qualities of the plants of origin and has the highest bioactive content [
14]. However, since diverse extraction and analysis techniques have been used to identify the chemical characteristics of pollen, its composition also tends to vary (
Table 1) [
12,
15]. Proteins, enzymes, essential and non-essential amino acids, carbohydrates, lipids, fatty acids, phenolic compounds, vitamins, and a small amount of other compounds are among the key nutrients and bioactive substances found in pollen [
16].
Pollen can be considered a high-nutritional value supplement for the human diet, particularly, as it contains essential amino acids as they play an important role in functions such as: nutrient absorption, gene expression, among others [
18]. The protein amount found in pollen gathered by bees hinges on the type of plant, usually falling between 15% and 40% of dry weight. For instance, the protein amount in bee-gathered pollen from Eucalyptus species is about 24.9 ± 0.6% of dry weight, but the protein content is lower in sunflower pollen, registering just 13–15% post bee collection [
10]. The main amino acids present in bee pollen include leucine, lysine, valine, aspartic acid, glutamic acid, and proline [
19]. These amino acids are relevant for the proper functioning of the body and their presence in bee pollen makes it a highly nutritious food [
20].
The analysis of the volatile compounds found in pollen revealed the existence of numerous types of molecules, the most abundant of which were aldehydes (butanal, pentanal, hexanal, heptanal, 3-methylbutanal, etc.), saturated
and unsaturated, linear and branched hydrocarbons (pentadecane, heneicosane, etc.), ketones
(6-methylhept-5-en-2-one, acetoin, (E,E)-octa-3,5-dien-2-one, etc.), alcohols (2-ethylhexan-1-ol, ethanol, etc.), benzene derivatives (benzaldehyde, 2-phenylethanol, phenylacetaldehyde, etc.), and different terpenoids
(α-pinene, (E,E)-geranyl linalool, (E)-β-ocymene, Lilac aldehydes, etc.) [
20,
21,
22].
Figure 1 shows a few examples of these compounds.
Although some short-chain acids, such as acetic acid, butanoic acid, and hexanoic acid, have been found [
20], the majority of carboxylic acids and their derivatives are found in the lipid fraction and correspond to fatty acids, both saturated and unsaturated, with unsaturated fatty acids being the most abundant [
23,
24], with a total unsaturated to saturated fatty acid ratio ranging from 2.2 to 6.7 [
25].
Humans require lipids, various essential fatty acids, and antioxidants for growth, healthy development, and protection against diseases, in addition, fatty acids are a critical component of membrane phospholipids [
11]. Nevertheless, the proportion of lipid content in pollen also may differ based on the type of plant. For instance, eucalyptus pollen gathered by bees has a meager lipid content of 0.6–1.9% dry mass, while canola pollen has an exceptional 32% dry weight, also, bee-collected almond pollen contains components like fatty acids, sterols, vitamins, and minerals [
10].
Palmitic acid, stearic acid, and capric acid are among the most common fatty acids [
21,
26]. Unsaturated fatty acids include α-linolenic acid (ALA), linoleic acid (LA), arachidonic acid (ARA), tetracosenoic acid, oleic acid, erucic acid,
cis-11-eicosenoic acid,
cis-4,7,10,13,16,19-docosahexanoic acid, eicosatrienoic acid, eicosapentaenoic acid, heptadecenoic acid, petroselinic acid and dihomo-γ-linolenic acid [
23,
25,
26,
27]. Because of the high content of unsaturated acids in various pollen samples, they are recognized as an essential source of omega-3 fatty acids in the human diet [
25]. Carotenoids and phytosterols (particularly β-sitosterol) have also been found in this fraction [
18].
Some of the bioactive constituents found in pollen are phenolic compounds [
28], which are produced by plants as secondary metabolites, with flavonoids as the most significant polyphenolic class. Flavonoid glycosides and free aglycones are the most common flavonoid forms in bee pollen, which are richer in ethanolic extracts than aqueous extracts. However, water, followed by ethanol and methanol, produced the highest concentration of bee pollen flavonoids and terpenoids, whereas less polar flavonoids are extracted using nonpolar solvents [
29]. The general structure of flavonoids is a 15-carbon skeleton with two phenyl rings A and B connected by a pyran ring C (
Figure 2). Flavones, flavanones, flavonols, isoflavones, anthocyanidins, and flavan-3-ol are the six subclasses of flavonoids [
30].
There are several major flavonoids that have been found in various pollen samples (
Figure 3), including luteolin, apigenin, chrysin (flavones), naringenin, pinocembrin, pinostrobin, pinobanksin (flavanones), rutin, myricetin, quercetin, kaempferol, isorhamnetin, quercitrin (flavonols), daidzein (isoflavone), antirrhinin (anthocyanidin), catechin, and epicatechin (flavanols) [
21,
26,
27,
28,
31,
32]. Other flavonoids identified recently include the biflavonoid rhusflavone, which exhibits high leishmanicidal activity [
33], and several flavonoid glycoside derivatives such as the monobenzoylated pyranose
1, the mono-acetylated kaempferol diglycoside
2, and isorhamnetin-
O-hexosyl-deoxyhexoside
3 [
34,
35].
Phenolic acids and their derivatives are other of the phenolic compounds found in pollen (
Figure 4). Polar phenolic acids may be extracted using a variety of water-solvent solutions, including ethanol-water and methanol-water [
29]. Caffeic, chlorogenic,
p-coumaric, ferulic, sinapic, gallic, protocatechuic, syringic,
β-resorcylic, vanillic,
p-hydroksybenzoic, and rosmarinic acid are among the main phenolic acids reported [
21,
26,
27,
31,
32,
33,
36]. Furthermore, cinnamic acid amide derivatives, including spermidine [
28,
35,
37,
38,
39,
40] and putrescine derivatives [
33,
41,
42], and phenolic glycerides like 1,3-
O-coumaroyl-caffeoyl-glycerol (
3) and 1,3-
O-feruloyl-dihydrocaffeoyl glycerol (
4) have also been identified [
16], along with phenolic glycosides like 3,4,5-trihydroxycinnamic acid diglycoside (
5) and 3-hydroxychinamic acid dirhamnoside (
6) [
34]. The compounds mentioned above are cinnamic or benzoic acid derivatives; however, polyphenols with other structures have been identified, including tyrosol [
27], umbelliferone [
31], ellagic acid [
31], various glycosylated derivatives [
34], and phytoalexines like resveratrol [
27,
32].
Pyrrolizidine alkaloids, secondary plant defense compounds, have also been identified in significant amounts in bee pollen [
43]. These harmful natural pollutants are produced by plants in the summer, and their structures vary depending on the origin of the investigated pollen; nonetheless, this type of molecules shares a structural component identified as a 1-azabicyclo[3.3.0]octane backbone, which also contains an additional 1,2-double bond, a hydroxymethyl substituent in the 1-position, and a hydroxyl group in the 7-position. The resulting pyrrolizidine alkaloid core, known as necine base, can be mono- or di-esterified with acyl moieties that have different structural and stereochemical features. These alkaloids are categorized into five groups based on the type of acyl groups and the degree of esterification present, and examples of these types are shown in
Figure 5 [
43].
The concentration and types of alkaloids observed vary significantly due to pollen origin diversity, with tertiary heterocyclic amines and their related N-oxide form being the two main forms of these alkaloides. It has been found in several analyzed samples, for example, the presence of echinatine N-oxides and rinderine N-oxide [
44], trichodesmine [
45], or echimidine and echimidin N-oxid [
46] (
Figure 6).
3. Anti-Inflammatory Activity
Inflammation is a complex biological process that through immune and non-immune cells, aims to protect the body from pathogenic agents. This process also promotes the repair of damaged tissues caused by infections, injuries, or damage caused by the exposure to toxic agents, etc. [
47,
48]. However, persistent inflammation can lead to disruptions in metabolism, and the initiation of numerous long-term conditions, including sarcopenia, metabolic syndrome, neurodegenerative disorders, etc. [
49,
50]. Also, depending on the severity of the causal agent, this response can be acute or chronic (extensive), triggering diseases that account for 50% of deaths related to chronic inflammation, such as renal failure, diabetes mellitus, ischemic heart disease and cancer [
51]. Considering these complications, the most prevalent methods of treatment for these conditions involve a category of widely used medications known as "anti-inflammatories” [
52].
However, several studies point out that the prolonged intake of these drugs may cause cardiovascular, hepatic, gastrointestinal, pulmonary, renal, and cerebral complications [
52]. In this context, the pursuit of substances possessing both anti-inflammatory characteristics and minimal negative impacts on health holds significant importance. The main viable options involve substances of natural origin, as they have demonstrated effective biocompatible therapeutic properties that are also cost-effective in combating inflammation [
53,
54]. One of the most relevant examples is "bee pollen," a natural product that combines molecules of plant origin with substances present in bee fluids, generating a complex rich in proteins, carbohydrates, lipids, dietary fibers, minerals, and secondary metabolites such as carotenoids, flavonoids, and vitamins (A, C, and E) [
16,
54].
A study evaluated the anti-inflammatory activity of three bee pollen extracts obtained from
Camellia sinensis (BP-Cs),
Brassica campestris (BP-Bs), and
Nelumbo nucifera (BP-Nn). As a starting point, an inflammation model was designed by adding lipopolysaccharides (LPS) to Raw 264.7 cells (mouse macrophages) [
55]. The extract that showed the highest anti-inflammatory activity was BP-Cs, as its high polyphenol content resulted in the reduction of the expression of genes associated with inflammation and blocked the NF-kB and MAPK signaling pathways. These results were followed up with an
in vivo study in a mouse model with acute lung injury. A Metabolomic analysis of mouse serum corroborated its capacity to reduce inflammation [
55]. In a similar study, the anti-inflammatory activity of extracts from eight samples of heterofloral bee pollen obtained from northeast Algeria were evaluated. This study was conducted
in vivo using the formalin-induced paw edema method in rats, showing that most of the evaluated extracts presented anti-inflammatory activity. The extract with the highest concentration of flavonols showed a better activity compared to the reference anti-inflammatory drug they used (diclofenac, 20 mg/kg of body weight) [
56].
In another study, it was evidenced that bee pollen exhibited a better anti-inflammatory advantage compared to other bee-derived products, this was due to the administration of 300 mg/kg/day of bee pollen for 7 days in a inflammation model in Dawley rats in which edema was induced, resulting in an increase in anti-inflammatory cytokines such as IL-4, IL-10, and IL-1RA, and a reduction in pro-inflammatory cytokines such as IL-1β, IL-6, and TNF-α [
57]. Other study evaluated the anti-inflammatory activity of stingless bee pollen from
Melipona fasciculata obtained from three places in the state of Maranhão, Brazil [
58]. Under in vitro conditions, the bee pollen extract from Chapadinha (EHPC) showed the best ability to inhibit cyclooxygenases (COX), key enzymes in the inflammatory process [
59].
At 10 µg/mL, EHPC inhibited 100% of COX-2 and 27% of COX-1. This led to an
in vivo study in two inflammation assays induced by carrageenan and dextran. The first assay demonstrated that 250 mg/kg reduced 100% of carrageenan-induced inflammation compared to the saline control, and its effect was comparable to the anti-inflammatory drug indomethacin. In the second assay, it was determined that after 5 hours, 500 mg/kg of EHPC was able to inhibit between 66-100% of dextran-induced inflammation, showing higher anti-inflammatory activity than the drug ciproheptadine [
58].
Also, the methanolic extract of bee pollen was evaluated in a Wistar rat inflammation model, where sterile air-induced pouches were followed by carrageenan-induced inflammation. The results demonstrated that the administration of 200 mg of bee pollen extract in each pouch reduced exudate volume by 40% compared to the carrageenan control. Moreover, the administration of 100 and 200 mg of extract reduced the number of leukocytes in the exudate by 63% and 74%, respectively, and decreasing the granulation tissue weight by 34% and 30.2%, respectively [
60]. Apart from the ability of bee pollen polyphenols to block NF-κB and MAPK signaling pathways and reduce the gene expression related to inflammation [
55], pollen has shown the ability to inhibit the activity of lipoxygenases and cyclooxygenases by interacting with amino acid residues. Which prevents the conversion of arachidonic acid into toxic molecules such as prostaglandins and leukotrienes, precursors of acute and chronic inflammatory states [
58,
61].
Additionally, the linolenic and linoleic fatty acids present in bee pollen have the capacity to bind to the histamine H1 receptor, and flavonoids can also reduce nitric oxide production, synergistically decreasing the inflammatory response [
60]. Although bee pollen proves to be an excellent alternative compared to other anti-inflammatory drugs [
60,
61,
62]. Its wide range of constituents and variability need further studies with greater rigor in the chemical and clinical fields [
60]. Some research indicates that it may cause adverse effects in individuals prone to allergic reactions to pollen [
63]. This suggests the need to keep searching for alternatives to optimally exploit its constituents without causing undesirable effects by standardizing efficient extraction and fermentation methods.
4. Antioxidant Activity
One of the most crucial qualities of pollen is its antioxidant ability, which helps to prevent several diseases by shielding cells from oxidative agents like free radical damage. Antioxidants are chemicals that can block or slow down the oxidation of other molecules, stopping alterations and mutations that can lead to several health conditions. Plant antioxidants that are found in honey and other bee products exhibit high bioactivity and molecular diversity [
6]. Interestingly, a comparison of the antioxidant activity from organic pollen with values from honey suggested a higher antioxidant activity of organic pollen than honey [
64].
The majority of bee pollen's biological activities have been linked to its antioxidant properties. These characteristics are attributed to their high polyphenolic content and strong ability to eliminate free radicals [
65]. For instance, polyphenols such as flavonoids found in bee pollen are capable of inactivating reactive oxygen species (ROS), electrophiles, scavenging free radicals and therefore, preventing them from becoming mutagens [
1,
62]. The antioxidant capacity of bee pollen samples often has a positive correlation to their polyphenolic concentration. However, some studies also suggest that antioxidant activity in bee pollen extracts is not always connected with large levels of phenolic compounds, implying that the antioxidant activity is not confined to phenolic chemicals [
65]. Other molecules present in bee pollen such as carotenoids, glutathione, phytoalexins and vitamins C and E also have been found to contribute to its antioxidant properties [
1,
66]. Thus, the antioxidant capacity of bee pollen is highly dependent on its particular composition, which can vary between samples depending on their origin [
5,
66]. An extensive list of bee pollen antioxidant properties based on their composition and origin is presented by Tutun et al. 2021 [
32].
As shown in multiple studies, there are significant differences in antioxidant activity, as well as chemical component concentration and types between pollen grains from different plant species and geographical locations [
66,
67,
68]. The type of plant from which bee pollen originates, the growing conditions of the plants, such as soil or climate, as well as the time of harvest affect both the content and the characteristics of the pollen [
5]. Various direct and indirect in vitro techniques such as Trolox equivalent antioxidant capacity (TEAC), oxygen radical absorbance capacity (ORAC), DPPH, ABTS+, FRAP as well as the b-carotene bleaching method [
69] have been used to evaluate the antioxidant capabilities of bee pollen. Usually, these assays are carried out using extracts instead of the raw material due to the presence of increased amounts of bioactive compounds. However, the composition of the extracts is influenced based on the extraction method and conditions used [
5]. In this regard, Kim et al. [
70] has described an optimized method for bee pollen extraction, which can benefit the analysis of antioxidant activity of different samples. Overall, it is necessary to analyze each batch of pollen to elucidate its particular composition and its specific antioxidant potential.
Figure 7, illustrates some of the main aspects affecting bee pollen composition and therefore, its antioxidant properties.
6. Anticarcinogenic Activity
Cancer remains the leading cause of death worldwide. Standard treatments often harm healthy cells, causing undesirable side effects; hence, research for alternative antitumor drugs has become a current focus, especially for natural products that are generally regarded as safer products [
88,
89]. Several reports have identified bee products (propolis, honey, royal jelly, bee venom, bee pollen) as promising candidates to treat a variety of cancers [
90,
91]. In particular, bee pollen has been investigated in
in vitro models of human prostate cancer, breast cancer, lung carcinoma, gastric adenocarcinoma, hepatocarcinoma, cervix carcinoma, and ovarian carcinoma. Similar to other natural products, differences in the antiproliferative activity of bee pollen have been described depending on the extract preparation method and the bioactive composition, which is related to the region where the bee pollen was collected and the bee species [
11,
92,
93].
Previously, a study reported that the total fraction of polysaccharides from bee pollen from
Rosa rugosa collected from China have been observed to possess dose-dependent, synergistic, antiproliferative effects at concentrations < 5 mg/mL. In contrast, it was described that low concentrations (20 μg/mL) of crude bee pollen extracts from four species of Indonesian stingless bees had a reduced antiproliferative activity against human cancer-derived cell lines compared to crude extracts from propolis [
92]. Later, Amalia et al., determined that the antiproliferative activity of bee pollen of
Trigona spp. from a region of Indonesia was dose- and time-dependent, reporting an IC
50 value of 18.6±0.03 mg/mL after 24 h. More importantly, the bee pollen resulted less toxic to normal cells than water-soluble propolis [
94]. In another report, IC
50 values between 0.9 to >25 mg/mL were demonstrated in several human cancer cell lines treated with bee pollen collected from different geographical origins in South Korea [
95]. They also determined that heterofloral pollen grains presented better inhibitory effects than bifloral and monofloral sources. Arung et al., compared the cytotoxicity of bee pollen extracts from seven stingless bees from Indonesia and concluded that the bee pollen extracts of
H. fimbriata show the highest cytotoxicity profile [
96]. The results seen in this study were likely related to differences described in the composition among the extracts, with varying concentrations of rutin, hydroxycinnamic acids, salicin, or ellagic acid [
97,
98]. Recently, strong antiproliferative effects were observed by enzymatically-cleaved bee pollen proteins (hydrolysates) at an IC
50 of 1.37 μg/mL [
99]. Naturally occurring peptides were the focus of this study since preclinical models have reported the usefulness of antioxidant peptides in improving cancer therapies. In addition, Omar et al. proved the synergistic effect between methanolic bee pollen extract of Malaysian stingless bee
L. terminata and cisplatin [
100]. This opens the possibility to apply bee pollen to potentiate the effect of chemotherapy drugs and at the same time reduce the required dose of the drugs.
Similar to honey, the chemoprevention effects are thought to be mainly related to phenolic acids and flavonoids largely present in bee pollen [
98,
101,
102]. These compounds are associated to the stimulation of apoptosis and secretion of tumor necrosis factor-alpha (TNF-α), and the inactivation of oxygen reactive species (ROS), overall inhibiting cell proliferation [
1,
94,
103]. Particularly, the steroid fraction of chloroform extract from bee pollen of
Brassica campestris L. was shown to induce cytotoxicity specifically in prostate cancer cells by triggering apoptosis through the activation of caspases and down-regulation of Bcl-2 expression [
104]. In another study, breast cancer cells treated with bee pollen presented early apoptosis features, in contrast to late apoptosis seen in cells treated with propolis [
94]. Lastly, although high antiproliferative values and morphological changes related to apoptosis were observed in cells exposed to pollen extract, Mărgăoan et al. found low apoptotic index values for a methanol-water extracted bee pollen collected from
Filipendula ulmaria [
105].
Based on their environmentally friendly properties and chemical composition, bee pollen is also regarded as a promising source for the green synthesis of nanoparticles [
102]. Al-Yousef et al. prepared silver nanoparticles using an aqueous extract of bee pollen from a commercial variety of Saudi Arabia as a bioreductant and demonstrated an antiproliferative effect against cancer cell lines [
106].
Overall, the antitumor activity of bee pollen has been mostly assessed using in vitro assays. Moreover, bee pollen has been applied in cancer clinical trials as a complement to chemotherapeutic treatment and is included in several patents for cancer prevention [
107], based on the expected stimulation of the immune system and the protective effect of bee pollen extracts against chemotherapeutic drug-induced toxicity [
91,
103]. However, there is insufficient and conflicting evidence to determine the efficacy of bee pollen on cancer [
108]. Further in vitro and in vivo studies must be conducted in order to clarify the action mechanisms related to the anticarcinogenic activity of bee pollen.
Figure 8.
Biological properties of bee pollen, Brown Color: Components of Bee Pollen. Blue Color: Effects of bee pollen ↑: activation or increase, ↓: decrease or inhibition. Figure created with BioRender.com.
Figure 8.
Biological properties of bee pollen, Brown Color: Components of Bee Pollen. Blue Color: Effects of bee pollen ↑: activation or increase, ↓: decrease or inhibition. Figure created with BioRender.com.
8. Side Effects, Allergies and Food Safety
The increasing emphasis on leading healthy and environmentally conscious lifestyles has driven a growing demand for minimally processed, natural foods enriched with bioactive components such as bee pollen. However, only a small number of nations, including Poland, Bulgaria, Switzerland, Brazil, and Argentina, have laws governing bee pollen [
11,
136]. There isn't currently a document that serves as a European standard for beekeeping products. The International Organization for Standardization's Technical Committee for Food Products established a subcommittee on beekeeping products (ISO/TC34/SC19), which has just started standardizing this natural product. Bee pollen, from diverse origins, is commonly characterized by varying nutritional qualities and food safety issues due to a lack of regulations [
137]. Also, some authors outline potential pollen food safety issues, for instance, the presence of environmental contaminants and harmful chemicals such as pesticides, heavy metals, metalloids, and fungus that produce mycotoxin may contaminate pollen loads [
137,
138].
Another concern for a particular consumer group, are the allergic reactions that may manifest in individuals that are sensitive to pollen. Pollen related-allergy (PRFA) presents symptoms after ingestion and commonly resolves spontaneously within 10-30 min. The majority of allergic people can tolerate these foods after heating them by boiling, baking, or cooking. However, PRFA should not be overlooked [
139]. Bee pollen has 400,000–6,400,000 pollen grains per gram, which might result in severe allergic adverse effects, including anaphylaxis [
140].
Specifically focused on the allergens from bee pollen, a study sought to identify and describe the bioactive proteins of pollen from Poland. Using the nanoLC-MALDI-TOF/TOF MS analytical technology, purified and concentrated pollen aqueous solutions were examined. The research led to the identification of 197 distinct proteins from green plants (Viridiplantae) and 10 distinct proteins from bees. Potential plant allergens were found in some of them, 65% of the proteins identified in this study, were enzymes. [
141].
Enzymes are sensitizers that can exacerbate allergy symptoms in the respiratory system, such as asthma and rhinitis. Some Proteolytic enzymes are considered allergens, because they are released within a few minutes from the pollen grain after they are hydrated. The reactions they trigger could be very dangerous for some people. Moreover, Pollen contains a large amount of proteins, not just enzymes, and their biological actions and functions and interactions within the human body are yet to be studied and better understood [
141]. Therefore, it is essential to develop guidelines to standardize bee pollen that is aimed for human consumption.
The prevalence of documented food allergies has grown in the past few decades, turning them into a matter of public health concern. Alongside more rigorous laws and guidelines for labeling, there's a necessity to increase awareness about food allergies and advocate for legislative revisions. The absence of standardized labeling regulations and the variation in how allergen information is conveyed can create confusion for travelers and consumers worldwide [
142]
.
Another important relevant aspect to consider are the consequences of climate change's influence on human health and its effect on the sources of airborne allergens like pollen and fungal spores. Rising air temperatures and the escalation of atmospheric CO2 levels can have effects on the timing, creation, concentration, allergenic properties, and global spread of airborne allergens such as pollen. This, in turn, will lead to repercussions on allergic respiratory conditions such as allergic asthma and rhinitis [
143].