Efficient time management is vital for professionals, impacting both productivity and satisfaction [
32]. When discerning and eliminating time-consuming tasks, individuals can focus on high-value activities, leading to increased productivity [
33,
34]. Enhanced productivity not only boosts self-satisfaction but also motivates individuals to work more effectively [
35]. Also, job satisfaction is closely linked to time control and organizational skills [
32]. Employees valued for their punctuality and organization are highly sought after [
36]. Soft skills like these often outweigh technical proficiency in today's job market. Furthermore, effective time management translates to economic success, benefiting individuals and institutions alike [
32]. When we reduce time wastage, efficiency increases, potentially leading to greater financial gains [
33,
34]. In academia, improved productivity enhances resource allocation and financial sustainability [
35].
Healthcare academicians face unique time management challenges due to their multifaceted roles [
24,
36]. Balancing teaching, mentoring, research, and clinical duties, they must work in a complex “ecosystem” where time is finite and critical. The integration of academic and clinical responsibilities introduces further complexity [
37]. The unpredictable nature of clinical settings further complicates the planning, requiring adaptability from healthcare academicians [
38]. Additionally, staying current with advancements in healthcare adds to their time demands [
39].
2.1. Time Management Techniques in Academia
Strategic time management in healthcare academia involves empowering individuals to make autonomous decisions regarding their work schedule and task delegation) [
41,
42]. This approach emphasizes the importance of active participation in meetings to ensure effective time allocation, recognizing the value of periodic breaks for rejuvenation, and prioritizing projects aligned with personal or professional development [
43,
44,
45]. Preemptive planning, list-making, and strategic time ordering are fundamental techniques for enhancing productivity and focus [
21,
41,
46]. List-making provides a systematic approach to task management, allowing individuals to prioritize and delegate tasks effectively, while strategic time ordering enables extended blocks of focused work conducive to rigorous research [
36,
47].
Furthermore, adopting an insightful approach involves acknowledging the acceptability of taking time off, particularly after completing major projects. This contrasts with the conventional temptation to immediately embark on new endeavors, often of little or no value [
43]. Instead, academicians are encouraged to channel their focus toward projects that align with their hierarchical progression or personal spiritual journey [
48]. The cultivation of habits exhibited by successful individuals—limited distraction, outcome-focused dedication, ambition, and singularity of purpose—provides a blueprint for effective time management) [
44]. Preemptive planning, extending to seminars and educational activities, is a basic yet fundamental approach, emphasizing the utility of a month-long calendar encompassing all activities for informed decision-making [
21,
41].
Additionally, list-making, a venerable tool in the field of time management, takes on heightened significance in academia. Compiling daily, weekly, or monthly lists serves as a systematic approach to planning, task awareness, sustained focus, and effective delegation [
48]. Academicians are advised to tailor their lists to align with their responsibilities, discerning tasks that require their unique abilities and delegating to others [
41]. Sequencing activities and assigning urgency codes contribute to enhanced productivity, allowing for a strategic and systematic approach to tasks based on their importance and deadlines [
46]. The psychological reward derived from crossing completed tasks off the list reinforces a sense of accomplishment and motivation [
49].
Furthermore, strategic time order involves the deliberate allocation of specific periods to designated tasks, providing academicians with extended blocks of focused time conducive to rigorous research endeavors [
36]. Research conducted among 500 employees across various industries sheds light on prevalent time management practices, revealing that less than 1 in 5 individuals utilize a proper time management system, with 82% resorting to lists or email inboxes [
50]. The majority adopting an approach of addressing whatever arises exhibit the least successful time management technique [
51]. Frequent email checking, often every 20 minutes, is identified as a common yet less effective practice, with the potential to undermine productivity, as highlighted by Pareto's law [
50].
Lastly, the Eisenhower matrix, derived from President Eisenhower's insightful distinction between urgent and important tasks, offers a structured approach for academicians to optimize their time usage [
33]. Tasks are categorized based on urgency and importance into four quadrants: urgent and important, not urgent but important, urgent and not important, and not urgent and not important. This framework, popularized serves as a valuable thinking tool for academicians to explore the complex landscape of competing tasks [
33]. Embracing the Eisenhower matrix empowers academicians to strategically prioritize tasks and align them with overarching academic goals, fostering more efficient and purposeful use of time resources. (
Figure 1)
In academia, task classification using the Eisenhower matrix provides a strategic approach to time management, allowing academicians to prioritize responsibilities [
54]. Urgent tasks, like organizing exams or submitting grades, require immediate attention to avoid consequences [
53]. Important tasks, such as preparing for presentations, hold broader significance and demand proactive planning [
54]. Academicians can use various tools to organize tasks and determine their urgency and importance, taking decisive actions accordingly [
54]. Non-urgent and non-important tasks can be eliminated, while urgent but unimportant ones can be delegated [
55]. Non-urgent but important tasks should be scheduled, and urgent and important tasks prioritized for immediate action, with automation tools aiding efficiency [
56].
While the Eisenhower matrix is valued for task prioritization, Kamoun (2022) [
57] highlights its limitations for academicians, proposing task shuffling as an alternative approach to address critical issues. One challenge identified is the tendency to overload the urgent and important quadrant, leading to heightened stress and diminished well-being [
58,
59]. Kamoun advocates for reallocating tasks to alleviate this burden and promote a healthier work-life balance. Another limitation lies in the matrix's inability to anticipate the future importance of activities, overlooking transformative opportunities in academia [
57]. Kamoun's approach allows for dedicated time allocation while embracing serendipity by categorizing tasks into non-optional responsibilities and optional, academically enriching activities [
60]. This paradigm shift encourages adaptability and openness to unpredictability, growing a more holistic approach to academic task management.
Perfectionism, ubiquitous in academia, particularly in healthcare education, poses significant challenges to time management and productivity too [
61,
62]. Its cognitive, emotional, and behavioral dimensions can lead to excessive self-criticism, procrastination, and reluctance to delegate tasks [
63,
64]. The pressure to excel in research, teaching, and clinical practice exacerbates perfectionistic tendencies, contributing to burnout and reduced productivity [
65,
66]. Research indicates that perfectionism can lead to overwork and exhaustion, blurring the boundaries between work and personal life [
67,
68]. To address these challenges, healthcare academicians must cultivate awareness of perfectionistic tendencies and adopt strategies to control their effects, fostering a healthier approach to achievement and well-being [
69]. Further research is needed to develop interventions tailored to healthcare academia, promoting sustainable academic excellence.
2.2. The Timebooster Approach in Academic Time Management
Amidst the global challenges faced by academicians across research, teaching, and administration, personalized time management strategies become pivotal, especially in the mid-career stage, requiring resilience and motivation [
70,
71]. In academia, the "Timebooster approach" presented in this study, offers a strategic shift towards effective time management, emphasizing strategic delegation to save time and optimize planning [
72]. If we assume a manager-leader role, we academicians can orchestrate research activities while delegating non-expertise tasks to others, garnering support and enhancing productivity [
10]. Moreover, prioritizing tasks based on career evolution, infusing enjoyable tasks into daily routines, and integrating time management across academic pillars are crucial parameters of time management in our field [
1,
55,
73,
74,
75]. Cultivating calmness, sustaining motivation, and strategic prioritization further bolster effective time management [
76,
77,
78,
79,
80]. Also, setting boundaries to minimize interruptions, such as defining standard interaction times, preserves personal energy and improves well-being [
81]. If we additionally address common timewasters like perfectionism and procrastination, we give to the approach a spiritual perspective fostering joy in academic pursuits and detachment from results [
82]. Integrating time management education within academia can further propagate the Timebooster approach, cultivating a culture of efficiency and holistic well-being among academic professionals. Then academicians could learn to manage tasks efficiently, employ strategies such as delegation, time blocking, efficient documentation tools, prioritization techniques, collaborative research approaches, educational technology utilization, effective communication, continuous professional development, and mindfulness practices [
83,
84,
85,
86,
87].
Of course, while we delegate administrative tasks to non-academic staff, maintaining educational quality is paramount [
83]. Professional development programs, waste reduction initiatives, and gradual implementation of process improvement programs ensure a balanced approach and resilience enhancement [
84,
85,
86,
87]. These strategies, when implemented thoughtfully, can enhance education quality and sustain academic performance (
Figure 1).
Figure 2.
Diagram illustrating sustainable performance elements for healthcare academicians.
Figure 2.
Diagram illustrating sustainable performance elements for healthcare academicians.