Version 1
: Received: 26 June 2024 / Approved: 27 June 2024 / Online: 27 June 2024 (05:01:59 CEST)
How to cite:
Monteiro, E. R.; Pescatello, L. S.; Leitao, L.; de Miranda, M. J. C.; Marchetti, P. H.; Novaes, M. R.; da Silva Araújo, G.; Corrêa Neto, V. G.; da Silva Novaes, J. Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial. Preprints2024, 2024061915. https://doi.org/10.20944/preprints202406.1915.v1
Monteiro, E. R.; Pescatello, L. S.; Leitao, L.; de Miranda, M. J. C.; Marchetti, P. H.; Novaes, M. R.; da Silva Araújo, G.; Corrêa Neto, V. G.; da Silva Novaes, J. Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial. Preprints 2024, 2024061915. https://doi.org/10.20944/preprints202406.1915.v1
Monteiro, E. R.; Pescatello, L. S.; Leitao, L.; de Miranda, M. J. C.; Marchetti, P. H.; Novaes, M. R.; da Silva Araújo, G.; Corrêa Neto, V. G.; da Silva Novaes, J. Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial. Preprints2024, 2024061915. https://doi.org/10.20944/preprints202406.1915.v1
APA Style
Monteiro, E. R., Pescatello, L. S., Leitao, L., de Miranda, M. J. C., Marchetti, P. H., Novaes, M. R., da Silva Araújo, G., Corrêa Neto, V. G., & da Silva Novaes, J. (2024). Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial. Preprints. https://doi.org/10.20944/preprints202406.1915.v1
Chicago/Turabian Style
Monteiro, E. R., Victor Gonçalves Corrêa Neto and Jefferson da Silva Novaes. 2024 "Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial" Preprints. https://doi.org/10.20944/preprints202406.1915.v1
Abstract
Background This study aimed to examine the acute effects of different pre-ST strategies on muscular performance and blood pressure (BP) responses in recreationally strength-trained women. Methods: Twelve overweight women with normal-to-elevated BP were recruited and performed six exper-imental protocols in a randomized order: 1) control protocol (CC) – BP assessed without exercises performed, 2) strength training (ST), 3) foam rolling warm-up followed by strength training (FR+ST), 4) specific warm-up followed by strength training (SW+ST), 5) aerobic exercise followed by strength training (AE+ST), and 6) stretching exercises followed by strength training (SE+ST). Strength training consisted of three sets at 80% of 10RM with a self-suggested rest interval between sets for bench press, back squat, bench press 45º, front squat, lat pull-down, leg press, shoulder press, and leg extension. Results: All experimental protocol had a lower total training volume, fa-tigue index, and repetitions performance in relation to ST (p
Public Health and Healthcare, Physical Therapy, Sports Therapy and Rehabilitation
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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