@article{202409.0684,
	doi = {10.20944/preprints202409.0684.v1},
	url = {https://doi.org/10.20944/preprints202409.0684.v1},
	year = 2024,
	month = {September},
	publisher = {Preprints},
	author = {Richard Murdoch Montgomery},
	title = {The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults},
	journal = {Preprints}
}