Version 1
: Received: 21 September 2022 / Approved: 22 September 2022 / Online: 22 September 2022 (10:30:24 CEST)
How to cite:
Esquirol Caussa, J.; Cos Morera, M. À.; Padullés Riu, J. M.; Sánchez Lloansí, M.; Méndez Olavide, M.; Tinajas Arrontes, C.; García San Emeterio, M.; Palmada Andreu, P. Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints2022, 2022090340. https://doi.org/10.20944/preprints202209.0340.v1
Esquirol Caussa, J.; Cos Morera, M. À.; Padullés Riu, J. M.; Sánchez Lloansí, M.; Méndez Olavide, M.; Tinajas Arrontes, C.; García San Emeterio, M.; Palmada Andreu, P. Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints 2022, 2022090340. https://doi.org/10.20944/preprints202209.0340.v1
Esquirol Caussa, J.; Cos Morera, M. À.; Padullés Riu, J. M.; Sánchez Lloansí, M.; Méndez Olavide, M.; Tinajas Arrontes, C.; García San Emeterio, M.; Palmada Andreu, P. Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints2022, 2022090340. https://doi.org/10.20944/preprints202209.0340.v1
APA Style
Esquirol Caussa, J., Cos Morera, M. À., Padullés Riu, J. M., Sánchez Lloansí, M., Méndez Olavide, M., Tinajas Arrontes, C., García San Emeterio, M., & Palmada Andreu, P. (2022). Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints. https://doi.org/10.20944/preprints202209.0340.v1
Chicago/Turabian Style
Esquirol Caussa, J., Manuel García San Emeterio and Pere Palmada Andreu. 2022 "Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time" Preprints. https://doi.org/10.20944/preprints202209.0340.v1
Abstract
Instep weights cause mechanical changes, modifying muscle activity and changing ground plantar support. 30 semi-professional sprinters, randomized in 3 groups [no-weight, Ascending (50, 100, 150 and 200g), Descending (200, 150, 100 and 50g)] run 6 consecutive 50-meter series at maximum speed (first and sixth without weights); partial, total times and speed were analyzed. Instep weights were safe and well tolerated. 6th series speed decreased except in men’s ascending group, who achieved a lower time in sixth compared to first series. Weights presented in ascending order in men during warm-up could improve running time. Instep weights neuromuscular effects could compensate men’s tiredness in last series; weights could be included in training methodologies. Men training weights presented in ascending order may provide better results.
Keywords
Locomotion; Motor Control; Muscle Synergies; Physiology; Running
Subject
Medicine and Pharmacology, Orthopedics and Sports Medicine
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.