A healthy lifestyle is a key element in the prevention of adverse cardiovascular events. A healthy lifestyle includes not only physical activity, but also improving dietary habits, reducing environmental risk factors and maintaining mental health [
45]. People suffering from type 2 diabetes mellitus have a higher risk of developing serious adverse cardiovascular events. Therefore, expected lifestyle changes for these patients include improving dietary habits, increasing physical activity and even taking medication to prevent further complications [
46]. Added fats, organ or processed meats, and sweetened beverages can significantly increase the risk of developing diabetes mellitus and cardiovascular disease. For example, drinking a single sweetened beverage per day can increase the risk of developing diabetes mellitus by up to 20% [
47]. Physical activity and balanced dietary habits lead to weight loss in overweight patients. Weight loss has a significant impact on lipid levels as well as on the treatment of diabetes mellitus type II and thus improves overall health. The impact of increased physical activity on lowering HbA1c levels has been known for several decades and points to the importance of a healthy lifestyle on blood glucose levels and cardiovascular-related morbidity and mortality in patients with diabetes mellitus [
48]. Exercise and increased physical activity have the greatest impact on HDL and triglyceride levels. In the study by Coillard and al. participants were divided into four subgroups based on baseline HDL and triglyceride levels: the first consisted of individuals with normal levels (high HDL and low triglycerides), the second consisted of patients with isolated low HDL and normal triglycerides, the third consisted of patients with isolated high triglycerides and normal HDL levels, and the fourth subgroup included patients with elevated triglycerides and low HDL. For those with a combination of initially low HDL and elevated triglycerides, increased physical activity had the most significant effect, with a 4.9% increase in HDL levels, compared with a slight increase of 0.4% for those with isolated low HDL levels [
49]. In addition, some studies suggest that not only physical activity but also its intensity has an impact on lipid management. In the STRRIDE study, changes in serum lipoproteins were monitored in participants with dyslipidaemia who took part in a range of physical activities. After eight months, HDL cholesterol levels and large HDL particle concentrations were higher in those who engaged in high-intensity, high-volume physical activity than in the other groups. The study STRIDDE-PD included patients with prediabetes, and global radiolabelled efflux capacity increased significantly (6.2% ) [
50,
51] in the high volume/high intensity group compared to all other STRRIDE-PD groups. A combination of physical activity and healthy diet has shown a greater impact on lipid management. In a study of 22 obese men with metabolic syndrome, 3 weeks of physical activity combined with dietary changes resulted in an increase in platelet-activating factor acetylhydrolase activity [
52]. Some diets tend to have a positive effect on the lipid profile in people who have diabetes mellitus. For example, a ketogenic diet with 70% fat, 20% protein and only 10% carbohydrate has shown potential to reduce body mass and lower triglycerides and increase HDL levels in patients with diabetes mellitus. In one study, no significant differences were found in the values for total cholesterol and LDL cholesterol. Another important outcome of the ketogenic diet is a reduction in waist circumference, which leads to a further reduction in the risk of complications of diabetes mellitus and the development of cardiovascular complications. In addition, the same study estimates a significant improvement in blood glucose regulation through a decrease in HbA1c [53]. Although there are studies suggesting adverse effects of the ketogenic diet on lipid levels, most studies report a reduction in weight and a resulting improvement in lipid profile [54]. The Mediterranean diet, characterised by ingredients such as olive oil, seeds, whole grains, nuts and fruits, is usually recommended as a golden model for the prevention of metabolic syndrome and its components. There are data indicating a significant impact of this diet on LDL cholesterol levels as well as triglyceride levels, especially in people suffering from type 2 diabetes mellitus. In a study by Elhayany and al. three different dietary approaches were compared during a one-year follow-up period. All participants had diabetes mellitus and were followed in a community-based setting. During this period, participants strictly followed the dietary recommendations for the low-carbohydrate Mediterranean diet, the classic Mediterranean diet or the diet recommended by the American Diabetic Association in 2003. The low-carbohydrate Mediterranean diet has been shown to be most beneficial in lowering HbA1c and has been the only one associated with an increase in HDL cholesterol. The classic Mediterranean diet and the low-carbohydrate diet resulted in greater reductions in triglyceride levels [55]. Olive oil, a major component of the Mediterranean diet, has shown positive effects on regulating lipid profiles, improving HDL functions such as cholesterol metabolism and cholesterol efflux capacity, and promoting an anti-inflammatory effect [56]. Consumption of phenol-containing olive oil increased HDL cholesterol and decreased total cholesterol and LDL cholesterol, leading to a reduction in the ratio of total cholesterol/HDL cholesterol and LDL cholesterol/HDL cholesterol [57]. The CORDIOPREV (Coronary Diet Intervention with Olive Oil and Cardiovascular Prevention) trial showed that a 1.5-year intervention with a Mediterranean diet resulted in improved flow-mediated vasodilation and endothelial function and reduced overall cardiovascular risk in participants with diabetes mellitus and dyslipidaemia[58]. The exact model of dietary habits and physical activity that would lead to adequate control of the risk of developing major adverse cardiovascular events has yet to be found, but research to date may lead to a new answer to this dilemma.