Exercise has been reported to exhibit well-established benefits for both healthy individuals and those with various diseases [
104]. In particular, individuals with type 2 diabetes have been shown to benefit from exercise, as it can improve their immune function [
105], lung function [
106], the level of anti-inflammatory cytokines such as IL-4, IL-10 and lipocalin and health-related quality of life [107, 108], while reducing levels of inflammatory factors (TNF-α, IL-1β, and IL-6) and emotional burden [107, 119], thus maintaining a relatively good physical condition and a controlled glycemic status, ultimately protecting against COVID-19 virus invasion. In diabetic patients infected with COVID-19, exercise may prevent worsening of immune dysregulation and lung damage in these patients by restoring the proliferation and viability of T cells, macrophages, NK cells and B cells and reducing the accumulation of ROS, TNF-α, serum ferritin and C-reactive protein [76, 95], thus improving patient outcomes and speeding recovery. Additionally, diabetic patients participating in exercises have been shown to have acute improvements in insulin sensitivity and decreased body weight and blood glucose, blood lipids, and blood pressure levels [110, 111]. As indicated in section 3, the improved hyperglycemic and health status of diabetic patients contribute to restoring the function of the immune system, reducing lung injury and lung susceptibility, and lowering inflammatory factor levels, which eventually prevent the infection of COVID-19 and relieve the symptoms of patients after infection.
However, the emerging pandemic of novel coronavirus pneumonia induced by the SARS-CoV-2 limits people’s physical activity participation, which poses a major health, and economic burden worldwide. In many countries, a lot of restrictive measures, including quarantine, suspension of any social activities and closure of public areas, have been taken to prevent the spread of the COVID-19 virus. However, these restrictive measures decrease or even eliminate public access to physical activities, resulting in a decrease in the level of physical activity of populations during the COVID-19 pandemic [
112]. The study of Amini, Isanejad [
113] showed that the physical activity of the Iranian population decreased significantly and about 78% of the subjects could not meet the guidelines of physical activity during the COVID-19 pandemic. Similar observations were reported by Guthold, Stevens [
114], who found that approximately 33% of the adult population of Iran did not meet the standard guidelines of physical activity during the period of COVID-19 pandemic. In addition to lack of exercise, many scholars also reported that a large number of populations exhibited higher prevalence of anxiety and depression during the COVID-19 pandemic, which may aroused from the fear of contracting the virus, the lack of effective treatment, the risk of death caused by the virus, and the uncertainty of controlling the virus [
115]. A meta-analysis regarding the relationship between SARS-CoV-2 and psychological distress (anxiety and depression) conducted by Pappa, Ntella [
116] suggested that the combined prevalence of anxiety was 23.2% in 12 researches, while the prevalence of depression was 22.8% in 10 studies. Elbay, Kurtulmuş [
117] also conducted an online survey to evaluate psychological responses of healthcare workers and results revealed that among all the subjects (442 populations), 286 of them showed depression mood, 224 of the subjects had anxiety mood, and 182 of the cases were under stress during COVID-19 outbreak. These studies demonstrated a decrease in the number of exercise bouts and the total exercise duration and an increase in the psychological distress, including anxiety and depression during COVID-19 pandemics. Previous studies have reported that low frequency or even no exercise and psychological distress are highly associated with immune dysregulation, further causing serve immune-mediated inflammatory diseases and increasing the risk of novel coronavirus pneumonia infection [
11].
Patients with diabetes generally exhibit a high incidence of novel coronavirus pneumonia infection and death, more severe infection symptoms, and a poorer prognosis [35, 37]. Some scholars have also demonstrated that among the many critical patients with novel coronavirus pneumonia, the percentage of the diabetics is higher, which is closely related to the low level of preexisting immunity, lung susceptibility and inflammation of the diabetics [118, 119]. Therefore, the lack of exercise and emotional anxiety or depression are of particular concern in the diabetic populations, which are positively correlated with low immunity, a high risk of novel coronavirus pneumonia infection, more severe infection symptoms and a poorer prognosis. Many scholars have widely studied the effects of non-resistance exercise on immunity and susceptibility to infection both before and after the COVID-19 pandemic. Herein, we collated the related information and challenges faced in high-intensity, moderate-intensity and low-intensity non-resistance exercises effectively affecting the COVID-19 infection.
4.1. High-intensity training
Performing regular exercise is beneficial for the prevention of diabetes mellitus and its complications, as well as improving immune response, susceptibility to infection, glycemic control and insulin sensitivity, ultimately increasing the resistance of patients with diabetes to COVID-19 virus [
120]. However, there has been controversy about whether high-intensity exercise, mainly high-intensity interval training, contributes to improve the immunity system of diabetics and increase their resistance to novel coronavirus pneumonia infection.
High-intensity exercise was regarded as an exercise achieving a targeted heart rate equivalent to > 70% of their baseline VO2Max [
17]. High-intensity interval training was defined by repeated bouts of high-intensity exercise interspersed with rest period, which is a really powerful exercise for altering body composition, reducing body weight, and improving cardiovascular, diabetes, and metabolism [
121]. High-intensity interval training is a good alternative to moderate-intensity continuous training, but is more time-efficient than that exercise [
122]. A number of scholars have suggested that strenuous exercise bouts or intensive training may be detrimental to the normal function of the immune system of human body, especially cellular and humoral immunity, upregulating the level of pro-inflammatory mediators and inducing apoptosis or long-term dysfunction of leukocytes, thereby possibly increasing the risk of COVID-19 infection [11, 123]. However, these claims still lack the conclusive support of direct evidence. As stated in the literature of Lancaster, Khan [
124], prolonged exercise induced the frequency of leukocyte in blood increases, but this phenomenon backed to normal after exercise cessation. Moreover, exercise induced an increase in the level of cytokine production, proliferation, migration and cytotoxicity, and a decrease in the accumulation of IFN-α, which played an essential role in the upregulation of infection risk. Tuan, Hsu [
123] also reported that high-intensity exercise for 3 consecutive days resulted in increased leukocyte apoptosis and TNF-α levels. These changes may result in the impaired immune function. Another study also stated that symptoms of infection were more common in athletes participating in long endurance sport events, such as marathon and ultramarathon, when compared to the control group that did not run. This may be attributed to the impairment of one or more protective mucous layers, and general host defenses (macrophage) [
125]. However, all of the included studies had flaws that threaten the validity of the researches. First, although these studies suggested that prolonged exercise or endurance sports posed a threat to human health, such as increased level of cytotoxicity, and production of cytokine as well as decreased accumulation of IFN-α, a direct link between prolonged exercise and the increased risk of infection or poor prognosis caused by virus or bacteria is lacking. Second, these studies ignore the influence of other non-exercise factors, including sleep disruption, dietary changes, crowds gathering and psychological stress [
11]. For example, participation in any mass participation activity increases the risk of encountering pathogens due to the crowd, regardless of whether the participants exercise or not. Therefore, based on the available studies, we can conclude that most of the studies supporting the detrimental effects of exercise on immunity has not been designed optimally to exclude the influence caused by other non-exercise factors. Secondly, other research supporting the harmful effects of exercise on COVID-19 infection is only speculative in the absence of supporting data [
126]. The study of Simpson, Campbell [
11] also concluded that the deleterious effects of exercise on immunity were negligible.
Other scholars have suggested that high-intensity exercise can reduce body weight, adipocytokine production, and the level of C-reactive protein, IL-6, IL-1β, TNF-α, leptin and resistin [
107], increase neutrophil migration to CXCL-8 and the level of anti-inflammatory cytokines such as IL-4, IL-10 and lipocalin [
130], improve oxidative stress, the ratio of Bacteroidetes-to-Firmicutes, glycemic control and insulin sensitivity to regulate immune response and improve the homeostasis of the internal environment [108, 129], thus reducing the risk of infection and diabetes [
107], preventing the deterioration of inflammation, improving cardiopulmonary function and maintaining the stability of intestinal flora [
108]. As indicated in the study of Robinson, Durrer [
129], compared to moderate-intensity continuous training, short-term high-intensity interval training demonstrated better effect in activation of anti-inflammatory response, improving glucose control, insulin resistance-induced metabolic disorders and endothelial function and reducing the expression of Toll-like receptor (TLR) 2 (TLR2) and 4 (TLR4) on lymphocytes and monocytes in patients with type 2 diabetes. Bartlett, Slentz [
127] also reported that after 10-weeks of high-intensity interval exercise training in diabetic patients, neutrophil dysfunction, glucose control and insulin sensitivity was improved, while ROS production was significantly reduced, thus decreasing the risk of infections and disease. Huang, Hsu [
130] reported that diabetic patients with depression were associated with poor compliance of diabetes management and therapeutic effects, thus aggravating the symptoms of diabetes. However, high-intensity exercise could improve depression and reduce the glycemic levels of diabetics, creating a better general health condition than participants without exercise. Thus, we can conclude that high-intensity exercise can boost immune response, prevent infection, reduce inflammation and improve psychological distress (depression and anxiety), thereby improving the resistance of diabetics to COVID-19 infection. However, there were several studies suggested that high-intensity exercise was harmful to the immune system of diabetic patients, and was positively related to promoting the level of pro-inflammatory mediators and inducing apoptosis or long-term dysfunction of leukocytes, which may increase the risk of COVID-19 infection in diabetic patients [
11]. Therefore, more research is needed to explore the direct effects of high-intensity exercise on the COVID-19 infection in patients with diabetes, and in-depth studies regarding the underlying mechanism of this process have also aroused the interest of many scholars.
4.2. Moderate-intensity exercise
Moderate-intensity exercise is regarded as an exercise that achieves a targeted heart rate equivalent to 40-70% of the individual’s baseline VO2Max [
17]. Regarding the exercise intensity, moderate-intensity exercise is the most commonly performed exercise [
131]. But whether higher-intensity exercise is more effective than moderate-intensity exercise in reducing the risk of diabetes, inflammation and mental disorders, improving the immune system and preventing COVID-19 infection? There are many controversial arguments and more research is needed to compare the respective advantages of these two types of exercise. Generally, moderate-intensity exercise can avoid over-training and overexertion, but enhance the immune response and reduce the risk of numerous diseases [
132], while high-intensity exercise is positively related to increased pro-inflammatory factors and ROS accumulation [136, 134], and reduced levels of ainterferon gamma production [
135]. Moreover, moderate-intensity exercise is also one of the main interventions for people with diabetes and obesity, in addition to appropriate dietary control [
136]. However, there have been some studies argued that moderate-intensity exercise also has some disadvantages, such as high levels of apoptosis, poor glycemic control [137, 138], and low rates of exercise adherence [
139]. Abraha, Chaves [
140] also stated that the benefits of aerobic exercise seemed to be intensity-dependent, as several studies demonstrated that providing patients/populations with high-intensity aerobic exercise programs was superior to low-or moderate-intensity exercise.
However, other scholars have argued that moderate-intensity exercise could provide immuno-protective effects, such as increasing the quantity of natural killer cells, decreasing the concentrations of Tumor Necrosis Factor, and suppressing the level of inflammation, thus exhibiting its important role in preventing COVID-19 infection and improving diabetes [
105]. Barrett, Hayney [
141] and Dixit [
105] also reported that moderate-intensity exercise can effectively prevent the incidence of acute respiratory disease and novel coronavirus pneumonia infection. These studies further revealed that moderate-intensity exercise exhibited active immune function and multiple health benefits, which can be reflected by the increased recirculation of immunoglobulins, higher levels of anti-inflammatory cytokines, neutrophils, NK cells and cytotoxic T cells [
105]. Secondly, moderate-intensity exercise can positively affect the immune function of the human body, thus further improving its resistance to novel coronavirus pneumonia infection. Chamorro-Viña, Valentín [
142] hold that aerobic exercise were associated with increasing levels of NK cells in human circulation, thus enhancing immune function and inhibiting susceptibility to infection. Khammassi, Ouerghi [
143] indicated that moderate-intensity exercise had higher quantity of leukocyte, lymphocyte, neutrophil, and monocyte compared to high-intensity exercise, demonstrating better intervention effects in immune function. Thirdly, moderate-intensity training is also beneficial in reducing the emotional burden of patients, such as depression and anxiety mood in COVID-19 infected diabetics. As indicated in the literature of Borrega-Mouquinho, Sánchez-Gómez [
109], both moderate-intensity and high-intensity exercise contributed to the reduction of anxiety, stress and depression of adults, although better effects seemed to be obtained in high-intensity exercise groups. Finally, moderate-intensity training also reduces pulmonary susceptibility, enhances pulmonary function and alleviates diabetes-related pulmonary complications in patients with diabetes, thereby improving their resistance to COVID-19 invasion. Halle, Bloch [
106] reported that moderate-intensity training can effectively alleviate the pulmonary impairment of athletes caused by novel coronavirus pneumonia infection. Both high-intensity and moderate-intensity exercise could suppress excessive inflammation in the respiratory tract, thereby improving immune responses, promoting regulation of immune system and facilitating metabolic health. Therefore, we believe that both moderate-intensity exercise and high-intensity exercise have a variety of positive effects on the body, but different types of exercise are generally associated with different positive/negative effects, which in turns have different impacts on the ability of individuals to fight against virus.
4.3. Low-intensity exercise
Some scholars hold that excessive long term high-intensity exercise may lead to a down-regulation of immune function. Therefore, low-intensity exercise (<40% VO2Max) is suitable for those patients with chronic diseases and newcomers to exercise training, especially those with diabetes [
17]. Hekmatikar, Shamsi [
144] and Piquet, Luczak [
145] recommended moderate-intensity training due to its effectiveness in increasing endorphins and decreasing stress, whereas low-intensity training was more suitable for people with COVID-19. A case study by Hekmatikar, Shamsi [
144] demonstrated that low-intensity exercise accelerated the recovery from novel coronavirus pneumonia infection. Jesus, Vanhee [
146] revealed that heavy exercise was highly related to immune dysfunction, increased levels of cytokines and higher risk of upper respiratory tract infections. Moreover, the activity of natural killer cells, T cells and B cells was greatly reduced. In terms of low-intensity exercises, Jesus, Vanhee [
146] reported that long term adapted exercise was beneficial for the improvement of diabetes mellitus and the illness severity, viral load and anti-inflammatory effects of patients were significantly enhanced after a period of chronic exercise. Similarly, the novel coronavirus pneumonia-induced inflammation and viral respiratory infection were also suppressed in these patients. Low-intensity training is also effective in modulating immune responses and suppressing mental disorders, such as depression and anxiety, in normal individuals or diabetic patients, thus contributing to the prevention and recovery of COVID-19 infection. Rykova, Antropova [
147] reported that after 8 weeks of low-intensity exercise, immunocompetent cells, such as CD3+, CD19+ and /CD56+ cells, were activated, while the degree of lymphocyte apoptosis was suppressed. Kimura [
148] found that low-intensity exercise played a role in managing blood glucose levels and alleviating the progression of diabetes. As a results, the immune function and resistance to the COVID-19 might be increased in diabetes. Moreover, a study of Ji, Yang [
149] indicated that low-intensity exercise can alleviate depressive symptoms, while the study conducted by Ji, Yang [
149] reported that low-intensity training was effective in the treatment of raised anxiety. Tunkamnerdthai, Auvichayapat [
150] demonstrated that arm swing exercise, a kind of low-intensity training, promoted the lung dysfunction in individuals with diabetes mellitus. In conclusion, the above studies prove that low-intensity exercise contributes to the reduction of anxiety and depression, prevention of lung damage, and enhancement of immune response, but the direct link between low-intensity exercise and diabetic patients infected with COVID-19 needs to be further explored.