Specialists agree that asymmetry is relatively normal in sport, since the vast majority of people have a certain degree of asymmetry within their physiognomy. Functional lower-limb asymmetries can be assessed using jumping tests including single-leg vertical jumps, countermovement jumps and drop jumps [
24,
25,
26,
27,
28,
29,
30]. Lower-limb strength asymmetries can be assessed using back squats, isometric squats, and isokinetic knee extensions [
31,
32,
33,
34]. According to massive studies of the acceptable thresholds of asymmetry, 10–15% asymmetry is associated with abnormal differences between limbs [
35,
36]. Moreover, a ≤10% asymmetry has been suggested as a goal for athletes returning to sport [
36]. At the same time, experts agree that coaches and physical rehabilitation specialists should treat movement asymmetries individually, taking into account the athlete’s genetic, physiological and physical data [
37,
38,
39,
40]. It is very important to know the athlete’s optimal percentage of movement asymmetries related to the bilateral asymmetry characteristics of his/her sport. If the difference between the normal and observable asymmetries is too large (more than 10%) or if it is too small (for example, less than half of the normal asymmetry coefficient) then some measures should be taken to return to a normal level. In the first case, the difference should be normalised by improving the non-dominant side biomechanics, while in the second case, we should improve the dominant side biomechanics. Unfortunately, there is no general agreement on how to estimate the athlete’s movement asymmetries coefficient. For this purpose, we can use some standard exercises and measurements – for example, left- and right-hand force measurements, single-hand exercises with balls and dumbbells, vertical jumps on a single leg and ROMs (ranges of motion) measurements of active joints. Knowing the normal parameters for these exercises, coaches can detect abnormalities in an athlete’s performance and conduct a more detailed analysis of their condition. For more accurate estimation of movement asymmetries, specialists use Motion Capture (MoCap) methods [
41,
42,
43,
44,
45,
46] and techniques for registering and measuring ground forces such as force plates and treadmills [
47,
48,
49,
50]. These methods allow us to estimate movement asymmetries during walking and running. Of course, measurement results depend on the physical condition of the athlete: rested or tired, having muscle imbalance or dysfunction or not, etc. In order to study the athlete’s muscle activity, specialists usually use electromyography (EMG), which is useful to help detect neuromuscular abnormalities [
51,
52,
53]. Usually, movement asymmetries caused by an injury can be seen with the naked eye. In this case, athletes' movements may be constrained by effusion or pain leading to reduced muscle activation and weakness and can be easily detected without the use of special techniques[
54]. We have a similar situation during an athlete’s rehabilitation after injury where compensations strategies can be observed in the injured limb and other areas of the body when compared with healthy controls[
55]. In this case, an effective rehabilitation plan should be implemented by physical rehabilitation specialists taking into account the character of the injury and abnormalities observed[
55]. Not less important is the detection of movement asymmetries associated with microtrauma that do not cause pain. In this case, the athlete can maintain a high level of performance by using compensatory movements and thereby increasing the risk of injury. For the estimation of movement asymmetries caused by hidden microtrauma, specialists often use screening tools such as the Functional Movement Screen (FMS), which was identified to be the most popular field-based injury screening tool for identifying at-risk athletes. FMS consists of 7 basic exercises for detecting potential risks of injury. The main purpose of this screening tool is to determine whether the athlete is limited in fundamental movements [
56,
57]. Athletes with microtrauma often demonstrate good performance during sporting events because they use compensatory movements to maintain a high level of performance. The use of FMS may help the coach or physical medicine specialist detect movement asymmetries during control exercises (Deep Squat, Hurdle Step, In-line Lunge, Active Straight-leg Raise, Trunk Stability Push-up, Rotary Stability, Shoulder Mobility). Only two exercises (Deep Squat and Trunk Stability Push-up ) are symmetrical, while the other five include asymmetric movements and can reveal asymmetries in the movements of the athlete’s limbs. It has been shown that participating in multiple sports throughout multiple sporting seasons was associated with higher total FMS scores and fewer asymmetries, which may decrease subsequent risk of injury [
58]. Some authors recommend that coaching/medical staff apply collective training programs with emphasis on trunk stabilisation improvements (especially in younger players), while other specific deficits evidenced by FMS may be looked at on an individual basis or in sub-groups [
59]. According to the work of Mokha et al., asymmetry or a low FMS individual test score, was a better predictor of musculoskeletal injury than the composite FMS score [
60]. Specialists also use FMS to obtain additional information about functional inter-limb asymmetries [
61]. Australian scientists have proved FMS efficiency when combined with single-leg vertical jumps and previous injury [
61]. For a more detailed analysis, we can use Motion Capture techniques: the parallel use of FMS and Motion Capture is recommended when the athlete has complex movement asymmetries which cannot be easily identified. Motion Capture allows us to measure flexion and extension angles more accurately [
62,
63,
64]. In many cases, the use of two-dimensional programs is enough [
65,
66]. One such program is the 2D motion analysis Kinovea. It features tools to compare, slow down, measure and annotate motion in videos. The methods described above may be used in different combinations or separately, but in all cases, one should take into consideration the athlete’s physical condition - rested or tired, pre-existing bilateral asymmetries, movement asymmetries related to their sport and their history of injury. During rehabilitation, physical rehabilitation specialists can use simple physical exercises and measurements to control the injured athlete’s condition. Alternatively, they can use motion capture techniques to acquire more detailed information about biomechanical parameters responsible for the athlete’s movement asymmetries. For each measurement, it is possible to calculate the corresponding movement asymmetries coefficient.