The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults

Richard Murdoch Montgomery

doi:10.20944/preprints202409.0684.v1

Preprint Article Version 1 Preserved in Portico This version is not peer-reviewed

Version 1 : Received: 6 September 2024 / Approved: 9 September 2024 / Online: 9 September 2024 (11:56:23 CEST)

Frailty syndrome, a significant contributor to morbidity and mortality in older adults, has traditionally been addressed through aerobic exercises. However, recent research has highlighted the importance of anaerobic and strength training activities in mitigating frailty. This article explores the shift from aerobic to anaerobic/strength training exercises, emphasizing the benefits of the latter in improving muscle strength, balance, and overall physical function. The discussion includes the physiological mechanisms underlying this shift, the evidence supporting strength training, and practical recommendations for implementation.

frailty syndrome; aerobic exercise; anaerobic exercise; strength training; older adults; morbidity; mortality

Biology and Life Sciences, Aging

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The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults

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