Version 1
: Received: 6 September 2024 / Approved: 9 September 2024 / Online: 9 September 2024 (11:56:23 CEST)
How to cite:
Montgomery, R. M. The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults. Preprints2024, 2024090684. https://doi.org/10.20944/preprints202409.0684.v1
Montgomery, R. M. The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults. Preprints 2024, 2024090684. https://doi.org/10.20944/preprints202409.0684.v1
Montgomery, R. M. The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults. Preprints2024, 2024090684. https://doi.org/10.20944/preprints202409.0684.v1
APA Style
Montgomery, R. M. (2024). The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults. Preprints. https://doi.org/10.20944/preprints202409.0684.v1
Chicago/Turabian Style
Montgomery, R. M. 2024 "The Shift from Aerobic to Anaerobic/Strength Training: A Paradigm Change in Preventing Frailty, Morbidity, and Mortality in Older Adults" Preprints. https://doi.org/10.20944/preprints202409.0684.v1
Abstract
Frailty syndrome, a significant contributor to morbidity and mortality in older adults, has traditionally been addressed through aerobic exercises. However, recent research has highlighted the importance of anaerobic and strength training activities in mitigating frailty. This article explores the shift from aerobic to anaerobic/strength training exercises, emphasizing the benefits of the latter in improving muscle strength, balance, and overall physical function. The discussion includes the physiological mechanisms underlying this shift, the evidence supporting strength training, and practical recommendations for implementation.
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.