1. Introduction
Fucoidans are complex polysaccharides primarily extracted from various species of marine brown algae, containing substantial amounts of L-fructose and sulphate ester groups [
1,
2]. Over the past decades, fucoidans have been extensively studied for their wide range of biological properties including anti-inflammatory, antiviral, antitumor as well as immune stimulatory activities [
3,
4,
5,
6,
7,
8].
In the field of exercise performance, recent interest has focused on the biological role of fucoidan which demonstrated beneficial effects on exercise endurance, muscle mass and function, and anti-fatigue actions in mice [
9,
10,
11]. T
hree weeks of Laminaria japonica fucoidan supplementation (310 and 620 mg/kg/day) increased grip strength and endurance swimming time in a dose-dependent manner, suggesting that fucoidan possesses a wide spectrum of bioactivities that can improve exercise performance and exhibit anti-fatigue effects [
9]
. In a later study, eight weeks of
Undaria pinnatifida fucoidan (UPF) supplementation (0.25% of diet weight) enhanced mitochondrial biogenesis, increased oxidative muscle fibre, and promoted angiogenesis in skeletal muscles, resulting in increased treadmill distance and skeletal muscle mass [
11]. Similarly, four weeks of oral administration of a UPF and a
Fucus vesiculosus fucoidan (FVF) blend (400 mg/kg/day) increased muscle size and strength in both exercised and non-exercised mice, suggesting an important influence of fucoidan on skeletal muscle physiology [
10].
Clinical trials in athletes consuming fucoidan demonstrated that the bioactive compound may influence various aspects of human physiology. For instance, in a double blind randomised controlled clinical trial, two weeks of UPF supplementation (1 g/day) had no effects on exercise performance, but it promoted a modest effect on inflammatory cytokines [
12]. In another study, a blend of UPF and FVF increased the concentration of faecal lysozyme [
6], a protein known for its antimicrobial and anti-inflammatory properties suggesting that fucoidan plays a potential role in protecting mucosal barrier integrity [
13].
Additionally, in recent years, researchers have produced a significant amount of literature dedicated to understanding how fucoidans influence the gut microbiome’s composition and function. Several studies suggest that fucoidans induce favourable microbiota alterations exerting prebiotic effects [
2,
14] and scientific evidence suggests a link between fucoidan, diet, exercise performance and composition of the gut microbiome [
6,
15,
16,
17]. In mice fed a high fat diet (HFD), 8 weeks of UPF supplementation alleviated dyslipidaemia decreasing the total serum cholesterol, LDL cholesterol (LDL-C), and liver cholesterol levels as well as modulating gut microbiota [
18]. Similarly, 5 weeks of fucoidan administration reduced obesity and improved gut microbiota in mice [
19].
Regular exercise can enrich the microflora diversity improving the development of beneficial bacteria, including
Bifidobacterium and
Akkermansia which are linked to gut health for their anti-inflammatory properties and their positive impact on gut barrier integrity [
20,
21]. Exercise can also modify the ratio of two dominant phyla,
Firmicutes and
Bacteroidetes which has been associated with several diseases including diabetes, gut and brain health, and some cancers [
22,
23]. In obese mice, twelve-week free running wheel exercise intervention ameliorated the metabolic consequences caused by HFD consumption and changed the gut microbiome composition, increasing the abundance of
Bacteroides while decreasing
Firmicutes [
24].
Based on the effects of UPF on gut microbiome and skeletal muscle, in the current study we aimed to examine whether UPF would mitigate the negative impact of HFD consumption on exercise performance while increasing the abundance of beneficial gut bacteria. For this purpose, UPF was administered orally to both male and female mice for ten weeks. The daily voluntary running activity and changes in intestinal microbiome were assessed. To further investigate the mechanisms involved, the expression of genes involved in mitochondrial activity and energy utilization in skeletal muscle that influence contraction speed, endurance, and metabolic adaptation to exercise were measured [
11,
25]. Specifically, markers such as mitochondrial cytochrome c oxidase subunit 2 and 4 (COX2 and COX4) as well as muscle myosin heavy chain 1 (MYH1) were measured.
3. Discussion
The current study identified potential mechanisms by which UPF may enhance exercise performance, focusing on changes in the abundance of beneficial gut bacteria and alterations in skeletal muscle gene expression.
Over the ten-week experimental period, UPF supplementation (400 mg/kg/day) increased voluntary running activity in mice on both a standard chow diet and a high-fat diet (HFD). In mice on the standard chow diet, two weeks of UPF treatment enhanced running distance, with this effect sustained throughout the experiment. Additionally, mice that ingested UPF had an increase in muscle mass of 10.4% compared to the untreated group. In the HFD group, mice that ingested UPF also significantly increased running distance, but this effect lasted only five weeks and there was no impact on muscle mass. The results also show that UPF upregulated the key genes involved in mitochondrial function and energy homeostasis, including COX4, MYH1, PGC-1α, PPAR-γ, and IGF1 and these effects were associated with changes in the abundance of some beneficial gut bacteria belonging to the Firmicutes and Bacteroides phyla.
To build upon previous studies investigating the exercise performance-enhancing properties of UFP [
6,
9,
10], we aimed to elucidate its potential mechanism of action. Our results suggest that UPF may improve exercise performance by modifying the abundance of beneficial gut bacteria which are known to influence muscle strength and energy utilization [
17,
26,
27].
According to several studies, fucoidans promote beneficial effects on exercise endurance, muscle mass and function, and anti-fatigue actions [
9,
10,
11]. Consistent with these findings, we confirmed that UPF increased weekly running activities in mice on both chow and high-fat diets, with a more pronounced effect in those on chow diet. This effect emerged after just two weeks of treatment and persisted throughout the experiment, whereas in the high-fat diet group, the effect lasted four weeks. We also noted that the increase in running activity was accompanied by an increase in muscle mass, but this was observed only in mice consuming chow diet.
Our results are in line with previous results, where three weeks of fucoidan supplementation derived from
Laminaria japonica (620 mg/kg/day) improved the exercise performance of male mice in a dose-dependent manner [
9]. Results of the study showed that fucoidan significantly increased grip strength and endurance swimming time and that this treatment led to dose-dependent reductions of exercise-induced fatigue-related parameters including serum lactate and ammonia levels, along with an increase in glucose levels following a 15-minute swimming test [
9]. Similarly, four weeks of UPF and
Fucus vesiculosus fucoidan (400 mg/kg/day) increased muscle size and strength in both exercised and no-exercised mice, suggesting an important influence of fucoidan on skeletal muscle physiology [
10]. In humans, several physiological effects of fucoidan consumption have been observed in
athletes. For example, in a clinical trial, two weeks of fucoidan supplementation (1 g/day) had no effects on exercise performance, but it promoted a modest effect on inflammatory cytokines [
12]
. In another study, fucoidan increased the concentration of faecal lysozyme [
6]
, a protein known for its antimicrobial and anti-inflammatory properties, suggesting that fucoidan plays a potential role in protecting mucosal barrier integrity [
13]
. Collectively, our findings and previous research suggest that long-term fucoidan supplementation may offer broad health benefits, including performance enhancement and anti-fatigue effects.
On the basis of these results, we tested the effects of UPF on key genes involved in mitochondrial function and energy homeostasis, including COX4, MYH1, PGC-1α, PPAR-γ, and IGF1 in skeletal muscle. In mice consuming a standard chow diet or HFD, UPF significantly upregulated the mRNA expression of COX4, MYH1, PGC-1α, PPAR-γ, and IGF1, indicating improved mitochondrial biogenesis and oxidative capacity [
28,
29].
COX2 and COX4 are integral subunits of respiratory chain complex IV in the mitochondrial electron transport chain; COX2, encoded by mitochondrial DNA, forms the catalytic core essential for electron transfer and oxygen reduction, while COX4, encoded by nuclear DNA, modulates the enzyme’s activity and efficiency [
30]. The synergism between COX2 and COX4 ensures effective oxidative phosphorylation (OXPHOS) and ATP synthesis, which are vital for cellular energy production [
31]. The upregulation of COX2 and COX4 in this study supported the hypothesis that UPF enhances mitochondrial function and oxidative metabolism [
25], crucial for maintaining muscle efficiency under metabolic stress [
31,
32]. Additionally, we report that UPF increases MYH1 expression, which is central for maintaining muscle fibre composition and structural integrity during endurance activities in physiological conditions [
33,
34]. Furthermore, increased PPAR-γ expression suggests a potential role in regulating lipid metabolism within muscle tissues, which may contribute to improved muscle performance and adaptation [
35]. These effects likely explain the observed improvements in voluntary running activity and muscle mass in the UPF-treated chow group, suggesting that UPF supports enhanced muscle function and endurance [
11,
36]. Collectively, our findings suggest that UPF may enhance muscle energy metabolism and improve fatigue resistance by modulating genes involved in mitochondrial biogenesis, oxidative metabolism, and muscle growth, across both standard chow and high-fat diet contexts. Further research is needed to elucidate the molecular mechanisms and assess the long-term benefits of UPF supplementation on muscle function and metabolic health.
In addition to previous studies investigating the impacts of UPF on exercise performance and muscle function [
9,
10], the present study aimed to elucidate how ten weeks of UPF supplementation would influence the changes in the gut microbiome, and specifically on the abundance of Firmicutes and Bacteroides phyla.
It is interesting to note that in our study, mice consuming HFD supplemented with UPF exhibited a 14.9% increase in total DNA content compared to their control group. The change in DNA content that we observed could be explained, at the least in part, by the evidence that exercise training alters the composition and functional capacity of the gut microbiota independently of the diet consumed [
15,
16,
22,
37,
38,
39]. Additionally, other studies demonstrated that the magnitude of the changes in bacterial DNA may be related to the obesity status as well as exercise intensity and modality [
17,
27,
38,
40].
In our study, we investigated the abundance of
Akkermansia muciniphila, a bacterium widely accepted as biomarker of intestinal health because of its numerous beneficial properties, such as improved glucose metabolism, enhanced insulin sensitivity, inflammation [
41,
42,
43]. Here, we report that while a chow diet did not affect the abundance of
Akkermansia muciniphila, mice on a high-fat diet showed reduced levels of this bacterium. However, UPF supplementation significantly increased
Akkermansia muciniphila abundance, suggesting a prebiotic role in promoting the growth of beneficial gut bacteria [
14,
44,
45].
We also measured the abundance of
Lactobacillus group, a bacterium that plays a major role in human health reducing the release of cortisol, decreasing inflammatory cytokines, and improving the immune system [
46,
47].
Lactobacillus group is associated to a probiotic agent itself because it helps to create a favourable gut environment [
46] lowering the gut pH and inhibiting the growth of harmful intestinal bacteria [
46,
47]. In mice fed a standard chow diet and treated with UPF, the levels of
Lactobacillus remained unchanged. However, in those consuming HFD, the abundance of
Lactobacillus increased, and the treatment with UPF further augmented Lactobacillus levels within this group. Additionally, UPF increased the abundance of
Bacteroides/Prevotella, bacterial species recognized for their prebiotic effects [
48] suggesting and reinforcing a potential prebiotic role of UPF.
A novel finding of our study is that UPF positively altered the Firmicutes-to-Bacteroidetes (F/B) ratio. Firmicutes and Bacteroidetes represent the predominant gastrointestinal bacterial phyla, collectively constituting over 90% of the gut microbiota [
49]. The F/B ratio has been linked to the maintenance of healthy intestinal homeostasis, and disruption of this balance can result in several serious complications in both humans and animals [
50,
51,
52]. For instance, obese individuals typically exhibit an elevated F/B ratio compared to healthy counterparts [
40,
53]. Conversely, patients with breast cancer tend to have an F/B ratio three times lower than that of healthy controls [
52]. Inflammatory bowel disease is also associated with a low F/B ratio, while benign prostatic hyperplasia is linked to a high F/B ratio [
50,
51].
In our study, and in line with previous research in which HFD consumption increased the phylum Firmicutes and decreased Bacteroidetes [
54], mice consuming HFD had a significant higher F/B ratio. However, ten weeks of oral UPF supplementation significantly lowered this ratio compared to their control group, suggesting a potential benefit of the supplement in modulating beneficial gut bacteria. We also found that the F/B ratio positively correlated with body weight, and negatively with running activity as demonstrated in previous studies where exercise reduced the F/B ratio in obese mice [
39]. Overall, our findings substantiated the effects of UPF on beneficial gut bacteria including
Akkermansia muciniphila and
Lactobacillus and on the F/B ratio suggesting a prebiotic role of the supplement especially in concomitance of HFD consumption.
While our targeted approach to analyse specific genes of interest has shed light on the potential impacts on mitochondrial and fibre function in muscle, global “omics” approaches such as mRNA sequencing and proteomics would lead to more comprehensive insight into the activity of UPF. Furthermore, detailed characterization of UPF constituents would facilitate investigation into the molecular mechanism involved in any therapeutic effects of the supplement. There is a consensus that it is important to consider the source of fucoidan when comparing outcomes, as its properties can vary significantly based on factors such as species, molecular weight fractions, and component percentages [
55].
In conclusion, based on the data presented in this study, we propose a descriptive mechanism by which ten weeks of UPF supplementation enhanced exercise performance, upregulated muscle function-related genes, and modulated the gut microbiome abundance of beneficial bacteria in mice consuming a standard chow diet as well as HFD. Our findings suggest that UPF may play a prebiotic role in the gut contributing to an increase in the abundance of beneficial gut bacteria which may result in enhanced exercise performance, increased muscle strength, or improved recovery times. Further research is needed to elucidate the underlying molecular mechanisms by which UPF exerts its beneficial therapeutic effects.
Author Contributions
Conceptualization, C.Y. and V.C.; methodology, C.Y. and V.C.; software, C.Y. and V.C.; validation, C.Y., C.D., B.W. and V.C.; formal analysis, C.Y., C.D., B.W., R.W., L.J. and V.C.; investigation, C.Y., C.D., B.W. and V.C.; resources, C.D., B.W. and V.C.; data curation, C.Y., C.D., B.W. and V.C.; writing original draft preparation, C.Y. and V.C.; writing review and editing, C.Y., C.D., B.W., R.W., L.J. and V.C.; visualization, C.Y. and V.C.; supervision, R.W, L.J. and V.C.; project administration, C.D., B.W. and V.C.; funding acquisition, V.C., C.D. and B.W. All authors have read and agreed to the published version of the manuscript.