Workloads may be classified as either internal or external. Internal workloads (heart rate, blood lactate, session rate of perceived exertion (sRPE) are categorised as the individual’s response to an external workload (volume, intensity). sRPE is an easily monitored variable which has been shown to have possible associations with other internal (1) and injury rates (2, 3) in contact sports. This case study describes the internal workload monitoring of a schoolboy rugby player during the entirety of his season (September to March) with the subsequent relationships between workload and time loss injuries being explored. Time loss injuries are defined as injuries which caused the individual to miss training or match play time (4). Acute to chronic workload ratio (ACWR) and exponentially weighted moving average (EWMA) were monitored, a novel ACWR:EWMA ratio was also calculated. High ACWR and low EWMA values were associated with injury occurrence, the ACWR:EWMA ratio may account for this. EWMA may be a better predictor of “time loss” injuries than ACWR. The ACWR:EWMA ratio may merit further scientific exploration in the future.

Objective: To report time-loss match injuries in Portugal’s “Divisão de Honra” (Portuguese First Tier) 2022/23 season focusing on injury incidence, injury burden, anatomical region and type of injury. Methods: A cohort prospective observational study was conducted. Data was collected through an online form sent for every team medical department categorizing player position, injury type, location and severity. Injury incidence and burden were calculated per 1000-player-match-hours. Results: The overall injury incidence was 54.4 injuries per 1000 player-match-hours (CI95% 30.3-96.2). Forwards had a higher incidence comparing to backs. Lower limbs were the most affected location (52% of the injuries). Sprain/ligaments injuries were the most common type of injury followed by muscle injuries. Discussion: The injury incidence was higher than what is reported in amateur competitions and lower than professional ones. Injury severity was similar to other studies. Our study suggests a lower injury burden compared to other semi-professional and elite leagues. Further research with broader participation and training injury data is needed.